Why women's wellness?
"When women live in opposition to their bodies, health and wellness suffer."
It's not about fighting your body or surviving through important transitions in your feminine life. For me, it is about making those years the best ones yet. Join me on this great shift in the way we talk about women's health and wellness.
What women can do
Most women today are required to function on a 24-hour cycle. Our bodies, however, evolved to function on monthly cycles and life transitions, including menopause. When women live in opposition to their bodies, health and wellness suffer. We can take the best care of ourselves by capitalizing on hormonal windows that help productivity and those that help us rest and heal. Learn more about how I help women create flexible meal plans and physical activity patterns specific to their life stage and hormonal rhythms. Book your complimentary consultation and subscribe to the monthly newsletter to hear about new group presentations and workshops.
Contact Us
INVIDA.CA respects your privacy
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.