Why women's wellness?

Most  women today are required to function on a 24-hour cycle. Our bodies, however, evolved to function on  monthly cycles and life transitions, including menopause.  When women live in opposition to their bodies, health and wellness suffer. We can take the best care of ourselves by capitalizing on hormonal windows that help productivity and those that help us rest and heal. Learn more about how I help women create flexible meal plans and physical activity patterns specific to their life stage and hormonal rhythms. Book your complimentary consultation and subscribe to the monthly newsletter to hear about new group presentations and workshops.