Nutrition Services
Located at The Light Yoga & Wholeness Studio in the heart of Moose Jaw, SK
Check out The Light Yoga & Wholeness Studio website for classes, workshops, events and other services.
Virtual appointments from anywhere. Please note all booking times are listed in CST.
Ask about in-person and virtual packages.
Nutrition Matters
Meal planning and mindset
Our goal is to set you up for success and shift the way you relate to food. We develop customized meal plans with time, budget, likes and dislikes taken into account. We also offer a variety of pre-made plans and resources that can help you create tasty and fun meals out of anything in your kitchen.
How it fits into your life
Our mission is to help you change the way you perceive food, fitness and mindfulness while developing a positive self-image. If you struggle with eating, energy or motivation nutritional counselling can help you live a healthy, happy life.
Celebrate your success
At INVIDA we believe in work-life balance and your best well-being. Achieve work and personal fulfillment regardless of age, current conditions or any self-limiting beliefs. Through working with individuals we have tracked patterns, including how unsatisfactory work environments drain our energy, health and self-worth. Learn what really drives you and how healthy choices can be the easy ones to make. We aim to find solutions that fit into personal life and workplaces. Customized nutrition and lifestyle programs for individuals and work wellness education available by request.