What We Do
Celebrate your success
At INVIDA we believe in work-life balance and your best well-being. Achieve work and personal fulfillment regardless of age, current conditions or any self-limiting beliefs. Through working with individuals we have tracked patterns, including how unsatisfactory work environments drain our energy, health and self-worth. Learn what really drives you and how healthy choices can be the easy ones to make. We aim to find solutions that fit into personal life and workplaces. Customized nutrition and lifestyle programs for individuals and work wellness education available by request.
How it fits into your life
Our mission is to help you change the way you perceive food, fitness and mindfulness while developing a positive self-image. If you struggle with eating, energy or motivation nutritional counselling can help you live a healthy, happy life.
Meal planning and mindset
Our goal is to set you up for success and shift the way you relate to food. We develop customized meal plans with time, budget, likes and dislikes taken into account. We also offer a variety of pre-made plans and resources that can help you create tasty and fun meals out of anything in your kitchen.
INVEST IN YOUR PEOPLE
Something amazing happens
- Energy goes up
- Motivation increases
- People are more productive, happier and healthier
- Fewer sick days, absenteeism and employee turnover
- Increased morale and workplace engagement
offerings
Workplace Wellness Consulting
1:1 Nutrition & Lifestyle Counselling
1:1 Nutrition & Lifestyle Counselling
Workplace wellness offerings for businesses
1:1 Nutrition & Lifestyle Counselling
1:1 Nutrition & Lifestyle Counselling
1:1 Nutrition & Lifestyle Counselling
In-person and virtual counselling for individuals
Group Presentations
1:1 Nutrition & Lifestyle Counselling
Group Presentations
Wellness presentations for your workplace, group or organization
who we are
Let's Talk
I offer one complementary consultation per client via phone, in person or virtually. Book to find out what HCA-RHNC™ means and how INVIDA works with organizations and individuals to find their paths to optimal wellness and workflow.
Your insurance provider may cover Registered Health and Nutrition Counselling (RHNC), Certified Holistic Nutritionist (CHN) or Natural Nutrition services under some health plans or wellness accounts.
We also offer digital gift cards.
Kristina Mesinchuk CHN, HCA-RHNC™
I started INVIDA to encourage community members to live purposeful and balanced lives. It is my mission to facilitate growth, nourishment and fulfillment in work, family and leisure. Feed what drives you and create your own vision of you!
Get 10% off when you enroll
Check out our Facebook page or contact us for the discount code and receive 10% off when you enroll. Click on the affiliate link to learn more.