Nutrition & Lifestyle Services
1:1 Nutrition & Lifestyle Counselling
1:1 Nutrition & Lifestyle Counselling
1:1 Nutrition & Lifestyle Counselling
In-person and virtual counselling for individuals. Meal planning and program guidance.
FREE 15 Minute Consultation
1:1 Nutrition & Lifestyle Counselling
1:1 Nutrition & Lifestyle Counselling
Book a Complementary Consultation in-person, virtually or over the phone to learn more.
Workplace Wellness Consulting
1:1 Nutrition & Lifestyle Counselling
Workplace Wellness Consulting
Workplace wellness offerings for businesses.
Build your wellness team
Kristina Mesinchuk CHN, HCA-RHNC™
I started INVIDA to encourage community members to live purposeful and balanced lives. It is my mission to facilitate growth, nourishment and fulfillment in work, family and leisure. Feed what drives you and create your own vision of you!
Some content on this site contain affiliate links to quality supplements and education.
Let's Talk
I offer one complementary consultation per client via phone, in person or virtually. Book to find out what HCA-RHNC™ means and how INVIDA works with organizations and individuals to find their paths to optimal wellness and workflow.
Your insurance provider may cover Registered Health and Nutrition Counselling (RHNC), Certified Holistic Nutritionist (CHN) or Natural Nutrition services under some health plans or wellness accounts.
Ask me about my holistic nutrition mentorship program
Check out our Facebook page or contact us for the discount code and receive 10% off when you enroll. Click on the affiliate link to learn more.
Meal Plans & Programs
Refreshingly Free Resources
Personalized Meal Garden pages with your program recommendations, meal plans and resources are provided with some services. Customized meal plans are available upon request for an additional charge. Click the link to check out free meal plans and resources. Self-guided programs available for purchase on Meal Garden for $30 CAD.
Online Supplement Store
Fullscript
"For those who are already working with me you will know how much I love to use Fullscript for high quality, targeted and effective supplements for my clients." -Kristina
If you are not already a Fullscript customer you can receive 10% off through my link. When you book any service with me you will also receive an additional 10% off as a first time order bonus.
That's quality!
What is Nutritional Counselling?
Meal planning and mindset
Our goal is to set you up for success and shift the way you relate to food. We develop customized meal plans with time, budget, likes and dislikes taken into account. We also offer a variety of pre-made plans and resources that can help you create tasty and fun meals out of anything in your kitchen.
How it fits into your life
Our mission is to help you change the way you perceive food, fitness and mindfulness while developing a positive self-image. If you struggle with eating, energy or motivation nutritional counselling can help you live a healthy, happy life.
Celebrate your success
At INVIDA we believe in work-life balance and your best well-being. Achieve work and personal fulfillment regardless of age, current conditions or any self-limiting beliefs. Through working with individuals we have tracked patterns, including how unsatisfactory work environments drain our energy, health and self-worth. Learn what really drives you and how healthy choices can be the easy ones to make. We aim to find solutions that fit into personal life and workplaces. Customized nutrition and lifestyle programs for individuals and work wellness education available by request.